Services
About My Clients
If you're constantly worried about what others think of you and feel like you can never say no, you may be struggling with anxiety and people pleasing. These issues can leave you feeling exhausted, stressed, and overwhelmed, making it difficult to enjoy life and focus on your own needs.
My Background and Approach
As your therapist, I will take the time to understand the unique challenges you have faced in the past and how they brought you to your current mindset. Using Acceptance and Commitment therapy (ACT) and existential psychotherapy we will explore your pain points, outline your goals, and develop a plan for you to attain them.
My Personal Beliefs and Interests
I believe that most people are truly doing their best with the tools and knowledge available to them at the time. Expanding the definition of "your best" will happen through discovering your patterns, hidden beliefs, and values. Therapy works because it allows space for us to learn about ourselves in the presence of a safe person.