I help adults get back to living their lives – no matter what thoughts and feelings might be hanging around
Clinical Psychologist in New York
Anxiety is a normal emotion that we all experience. Anxiety is what helps us get out of bed in the morning, put on a great outfit, and prepare for a job interview. It helps us study for exams, get ready for a date, arrive on time for an appointment or to work. When anxiety becomes chronic or intense, however, it often paralyzes us and keeps us stuck. Our work together will help reduce the power anxiety has over you so you can continue taking action towards the life you want to build.
Chronic pain can be part of many different diagnoses and syndromes including chronic migraine, tension headaches, jaw pain, fibromyalgia, and chronic back pain. Physical pain is only part of the story - most people with chronic pain or illness also feel lost, anxious, depressed, and even hopeless about their lives. My job is to help you learn more about your body, harness the power of your mind and nervous system, improve your quality of life, and find hope again.
Do you struggle with sleep? Is it hard to fall asleep, stay asleep, or wake feeling refreshed? Sleep issues, though common, can easily disrupt our entire lives. If you work with me you will learn all about sleep and common sleep myths as well as how to use your environment to your advantage, reduce racing thoughts at night, improve your bedtime routine, and get your best sleep possible.