Pal Brooks (She/Her)

Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space, by providing a non-judgmental and supportive environment. Mindfulness and wellbeing are integrated; using cognitive behavior, person-centered, or solution-focused therapies to help you work through your concerns and bring about effective change.

Much like therapy, couple's counseling is about understanding your relational communication and problem-solving strategies. During couple's counseling, we will explore your unresolved problems from the past that are influencing your ability to be happy together, today.

A combination of counselling and coaching conducted in a brief, structured and ethical context. You can expect a more direct form of support through frequent contact. Targeting a specific goal in your life, we will be empowering you by drawing on your inner resources to reach the next phase in your life.

Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space, by providing a non-judgmental and supportive environment. Mindfulness and wellbeing are integrated; using cognitive behavior, person-centered, or solution-focused therapies to help you work through your concerns and bring about effective change.

A combination of counselling and coaching conducted in a brief, structured and ethical context. You can expect a more direct form of support through frequent contact. Targeting a specific goal in your life, we will be empowering you by drawing on your inner resources to reach the next phase in your life.

Much like therapy, couple's counseling is about understanding your relational communication and problem-solving strategies. During couple's counseling, we will explore your unresolved problems from the past that are influencing your ability to be happy together, today.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning. There's no single cause of depression. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Through counseling and treatment, we can help you recover motivation, perspective, and joy that you once had in your life.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxieties, fear, feelings of hopelessness are a few emotions that can liner past traumatic events. We can help you overcome these symptoms and guide you through the process of grief and toward healing.

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Using a mindfulness approach, we can help you find a healthy way to manage your stress by implementing coping skills and reduce symptoms.