Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I help people who feel like they are running on fumes. Couples who are struggling with feeling disconnected from one another, leading to huge arguments or the dreaded "roommate territory". Individuals who carry around the pain of childhood trauma, and painful messages from the past that still impact them today. My work aims to go deeper than simply understanding the problem. I will support you in implementing strategies that enhance your life, rather than just sticking a bandaid on the problem.
My Approach to Helping
I help couples break free from the old, unproductive communication pattern that has left you feeling stuck and disconnected. We will explore the roadblocks in your relationship that are preventing connection, honesty, and fun. In our sessions, you can expect to work collaboratively with me to uncover a new communication pattern that is built upon a foundation of love and trust. One that allows for open communication, playfulness, and ever-growing love. With individuals, I specialize in working with eating disorders and body image concerns, borderline personality disorder, relationship issues, attachment wounds, and complex trauma. Together we will explore and process the things holding you back to find a path forward that feels authentic and in line with your values and the things you want in life.
My Personal Beliefs and Interests
As a therapist, I will not pathologize your experiences, or tell you how to live your life. I believe in health at every size, and harm-reduction. I practice from a trauma-informed lens, and am Queer and Trans affirming. All of this jargon boils down to one main point: I invite you to show up as you are. Our sessions can be a space where you can show up authentically, and we can dive deep and explore whatever you are facing. No judgment, or stuffiness, just humans working together to help you navigate this crazy world. In my free time, you can find me exploring the picturesque mountain towns of Colorado or curled up at home watching old 2000s rom-coms. I have memorized just about every lyric in Taylor Swift's discography, and love using her music to explore deeper emotional experiences in my own life, and in sessions with fellow Swiftie clients!