Services
About My Clients
I work with individuals struggling with anxiety, OCD, and trauma, providing structured, evidence-based therapy to support meaningful change. Using EMDR, DBT, CBT, and attachment-based approaches, I help clients process past experiences, develop emotional regulation skills, and build a sense of stability. My practice is collaborative and tailored to each client’s needs, whether they are navigating life transitions or the impact of past trauma.
My Background and Approach
I am a Licensed Clinical Social Worker with specialized training in EMDR, DBT, CBT, and ERP. I earned my Trauma-Informed Clinical Practice certification from NYU and completed extensive OCD training through NOCD, where I trained with leading experts in ERP. My EMDR training was with William Zangwill, PhD, with continued consultation from Elizabeth Armstrong, LCSW, and her colleagues. I have worked in private practice and community mental health clinics, providing therapy for individuals of all ages. I have led individual, group, and family therapy sessions, as well as parent coaching sessions. I work with people experiencing anxiety, OCD, trauma, and depression, as well as those navigating life transitions. My approach is structured yet flexible, trauma-informed, and evidence-based, tailoring treatment to each client’s needs. I strive to create a supportive space where clients can build confidence, develop coping strategies, and work toward meaningful change.
My Personal Beliefs and Interests
I believe in creating an inclusive, affirming space for all clients. My work is rooted in trauma-informed care, social justice, and accessibility in mental health. I support LGBTQ+ rights, racial equity, and the destigmatization of mental illness. Outside of therapy, I’m passionate about animal welfare and spending time with my rescue dogs. I love exploring different bakeries around the city in search of the best cookies, spending time by the water, and being with my family whenever I can. To unwind, I enjoy reading, practicing Pilates, and finding new ways to take care of myself so I can show up fully for my clients.