Services
About My Clients
I work with people navigating turning points in life: college students and young adults figuring out who they are, and pregnant and postpartum women moving through identity shifts, anxiety and overwhelm. My practice Facing Mountains is built on the idea that we don't have to face the hard stuff alone.
My Background and Approach
I am a very collaborative therapist. I want to address what is most important to you. Some come to me wanting to address current day stressors, others have painful memories and experiences already identified. I can do both but I will always educate my clients on how much more effective treatment is when you are willing to explore and get to the root of the problem. We can apply coping strategies to the current triggers just like you can pick a dandelion by its stem and leaves and flower, but often times the most effective way to get rid of a weed is to dig it up by the roots. I tend to lean into acceptance and commitment therapy and internal family systems therapy but my all time favorite approach to help my clients is EMDR. Please feel free to reach out and I can elaborate more on what I think would be the best approaches for you based on what you are looking to address in therapy.