Services
- Individual
About My Clients
I enjoy working with adults who may be struggling with anxiety, depression, negative self-talk, trauma, substance use, and/or individuals who are looking for change in their lives. Currently, I offer telehealth therapy services.
My Background and Approach
Prior to becoming a therapist, I worked as a Caregiver, ARMHS Practitioner, Case Manager and Group Facilitator at an Intensive Residential Treatment Center and at the St. Cloud VA. I have been in this field for 10 years and I'm not leaving it anytime soon. I love helping people find their ways and discover their potential. I completed my Master's degree in Social Work and currently have my LGSW. I am working towards independent licensure, LICSW. I am trained in Cognitive Behavioral Therapy (CBT) and have seen CBT change the lives of many of my clients. I use a person-centered approach and understand that everyone is unique and has their own story. I also believe you are the expert of your life, and I am here to hold a safe, judgement-free, space to help you explore your thoughts, emotions, behaviors, and relationships. I will support you and offer you tools along the way, while also helping you recognize the strengths and inner-resources you already have.
My Personal Beliefs and Interests
I believe in meeting people where they are at and helping people achieve the goals they are wanting and willing to work on. I believe the therapeutic relationship is so important, and it's important to find a therapist that is a good fit for you! For that reason here's a little insight into who I am.. I love spending time with family, friends and getting outside. Some of my hobbies are going for walks, working out, and doing various crafts. I love to explore, try new foods and travel the world. If you think we could be a good fit please reach out for a 15-minute phone consult, I would love to help you on your journey!