Oyinade Akhigbe

I specialize in treating insomnia by addressing its root causes through a holistic approach. Using Cognitive Behavioral Therapy (CBT) and Mindfulness-Based techniques, I help patients develop healthier sleep patterns. My focus is on understanding the underlying physical, emotional, and mental factors to promote restful, restorative sleep.

I provide expert care for anxiety, utilizing a holistic, person-focused approach. Through Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), I help patients manage anxiety by addressing its physical, emotional, and mental aspects. My goal is to equip patients with effective coping strategies for long-term relief and well-being.

I specialize in treating depression by combining holistic care with evidence-based practices like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based approaches. I work closely with patients to address the physical, emotional, and mental aspects of depression, helping them regain a sense of balance and well-being in their lives.

My person-focused approach emphasizes individualized care, understanding that each patient’s mental health journey is unique. I tailor treatments to address the whole person—physical, emotional, mental, and social aspects—ensuring that care is compassionate, comprehensive, and aligned with the patient's specific needs and goals.

As an expert in Mindfulness-Based Cognitive Therapy (MBCT), I integrate mindfulness practices with cognitive therapy to help patients manage stress, anxiety, and depression. My approach focuses on fostering awareness and presence, enabling patients to break free from negative thought cycles and achieve emotional balance.

With years of experience in mental health, I specialize in Cognitive Behavioral Therapy (CBT), helping patients identify and change negative thought patterns. My expertise lies in using CBT to treat conditions like anxiety, depression, and insomnia, empowering patients with practical strategies to achieve lasting mental well-being.