Services
About My Clients
Therapy is a powerful step to being more awake, present, and engaged in life. If you are hoping to address current difficulties, past traumas, or future worries, evidence-based, flexible, effective therapy can help. Beyond symptom reduction or temporary relief, I want to support your learning, healing, and growth.
My Background and Approach
The approaches my clients and I use are decades-old, highly researched methods to improve quality of life and help you make the changes you need. My goal is to support you through each session, while empowering you to have skills outside of session that will allow you to live life in a different way. Collaboratively, we will find what tools work best for you, and tailor our work to your needs and specific style. For more than 13 years, I have worked with clients in a myriad of difficult situations, and the techniques I offer now are the distillation of those years of experience along with my own commitment to continue to grow and learn while I help you. We will approach therapy from a scientific, mindfulness, process-oriented, and skills-based approach that will support you in synergistic ways, always centering your needs and priorities.
My Personal Beliefs and Interests
From both my own experience and my experience as a therapist, I know there is the possibility for a more meaningful, more awake life for everyone. As a committed member of the LGBTQIA+ community, a parent, a partner, and someone who volunteers their time, I see my work as an extension of my passion and mission in life - to help others to the greatest of my ability. I believe in working to embody anti-racism in and outside of the therapy room, and that our work is to undo and make up for systemic oppressions of every kind.