Ottillia Sibanda (She)

Accepting Clients

Compassionate virtual mental health care across Arizona offering hope, healing, and support for your journey.

Mental Health Practitioner in Pheonix, AZ

Services
  • Individual
  • Family
  • Child
  • Group
  • Medication Management

About My Clients

My clients are individuals and families facing anxiety, depression, trauma, ADHD, and life transitions. Many feel overwhelmed, stuck, or uncertain but they’re ready for change. I work with children, teens, and adults, offering a safe, supportive space to explore emotions, build resilience, and rediscover hope. Whether you’re starting therapy for the first time or continuing your journey, I meet you with empathy, respect, and culturally sensitive care.

My Background and Approach

At Living Hope Behavioral & Mental Health Care, our approach is rooted in empathy, respect, and evidence-based care. We understand that every person’s journey is unique and tailor treatment to meet your specific needs. Our providers have backgrounds in psychiatric and mental health care with experience treating anxiety, depression, trauma, ADHD, and mood disorders. We use a holistic, client-centered model that may include medication management, psychoeducation, and supportive talk therapy. We value cultural competence and work with individuals from diverse backgrounds, offering a safe space for healing and growth. Through secure telehealth services, we make high-quality mental health care accessible across Arizona, removing barriers and empowering clients to take meaningful steps toward wellness and hope.

My Personal Beliefs and Interests

I believe that everyone has the capacity to heal, grow, and thrive when given the right support. Mental health is not a weakness it’s a vital part of overall well-being. I value creating a safe, nonjudgmental space where people feel seen, heard, and respected. I believe in meeting clients where they are, honoring their lived experiences, and walking alongside them as they rediscover hope, strength, and purpose. Healing is not always linear, but no one should have to do it alone.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Trauma Therapy
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
ADHD Therapists Anxiety Depression
Other Issues
  • ADHD Therapists
  • Anxiety
  • Bipolar
  • Burnout
  • Child Issues
  • Depression
  • Grief or Loss
  • Post Traumatic Stress Disorder (PTSD)
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • Evernorth
  • Carelon
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 6 years of practice
  • Languages: English

Info

Email Ottillia
2550 W. Union Hills Drive, Suite 350
Pheonix, AZ 85027

Reach out to Ottillia