Services
About My Clients
Most stressors are either the cause or result of depression/ anxiety. Our first few sessions will be spent gaining insight into the problem by obtaining a detailed history and review of current symptoms. What the barriers to change? i.e. unhelpful thoughts, difficulty taking action, lack of acceptance, inner child wounds. We will then develop a plan to manage depressive and anxiety symptoms.
My Background and Approach
My treatment method involves helping you gain insight, take action, make changes, and accept if change is not possible. I will help manage your struggles as well as help you through the normal stressors that often accompany transitions in life. Maybe it is the hurt you feel after a separation, the emptiness you feel when your children leave home, the grief you feel from the loss of a loved one, or the stress from the unbearable work demands. Whatever the cause, I help with the skills needed to either change the situation and/or the way you think about it.
My Personal Beliefs and Interests
A typical treatment plan may include but is not limited to CBT, DBT, ACT, and IFS. Keeping in mind my therapeutic philosophy, insight plus action equals change in addition to the need to accept things that cannot be changed, these treatment modalities help fill the tenets of this equation. You can expect to reach your desired change as well as deep understanding and acceptance of the problem.