Oscar Carbajal (he/him)

Depression is a common but serious mental health condition that affects how people feel, think, and function in daily life. It goes beyond temporary sadness or a rough patch—it’s a persistent state of emotional and physical distress that can impact relationships, work, and overall well-being.

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. It affects how the brain processes memories, emotions, and physical responses, leaving individuals feeling stuck in a cycle of distress. Understanding PTSD involves recognizing its symptoms, causes, and the path toward healing.

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. It affects how the brain processes memories, emotions, and physical responses, leaving individuals feeling stuck in a cycle of distress. Understanding PTSD involves recognizing its symptoms, causes, and the path toward healing.

EMDR is based on the idea that trauma can overwhelm the brain’s natural ability to process information, leaving distressing memories “stuck” in an unprocessed state. These memories can trigger intense emotional and physical reactions long after the event.

Anxiety is a natural response to stress, uncertainty, or danger. However, when feelings of worry, fear, or tension become overwhelming and interfere with daily life, they may signal an anxiety disorder. Anxiety affects both the mind and body, creating a cycle of physical and emotional distress that can be challenging to break.

Anxiety is a natural response to stress, uncertainty, or danger. However, when feelings of worry, fear, or tension become overwhelming and interfere with daily life, they may signal an anxiety disorder. Anxiety affects both the mind and body, creating a cycle of physical and emotional distress that can be challenging to break.

DBT is a therapeutic approach designed to help individuals manage intense emotions, improve relationships, and build a life worth living. Originally developed for individuals with borderline personality disorder (BPD), DBT has since proven effective for a range of mental health issues, including trauma, depression, anxiety, and substance use disorders.

CBT is a widely used, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns, emotions, and behaviors. It’s grounded in the belief that our thoughts influence our feelings and actions. By reshaping unhelpful thinking, CBT helps individuals manage distress, build coping skills, and improve overall well-being.