Services
- Individual
- Couples
- Family
About My Clients
My intention is to cultivate a safe and supportive space for clients to connect with themselves and express their deepest truths in order to foster personal growth, healing, and self awareness. Together, we will sort through difficult emotions that are leaving you feeling stuck, distressed, or not like yourself. We will explore the roots of what is going on, implement tools to promote balance and resilience, process unresolved trauma, and learn how to be more loving to yourself and others.
My Background and Approach
My therapeutic style is heart-centered with unconditional acceptance. As a yoga teacher and practitioner, I blend mindfulness based practices such as breathing exercises, gentle movement, and guided imagery with other evidence based practices such as Internal Family Systems, Narrative Therapy, and Acceptance and Commitment Therapy. I aim to integrate both ancient wisdom and modern science in a way that makes sense to you and your life right now. What I love most about my work is providing a safe space for people to connect with themselves and express their truths. This includes working to understand how your differing beliefs, lived experiences, cultural and social identities, and generational trauma interweave to manifest your daily reality and our interactions. I am deeply honored to share this space with you, and to support you in uncovering what is already within you.
My Personal Beliefs and Interests
I believe that the therapeutic process is about supporting humans in remembering, cultivating, and living into their full humanity - into who they really are. Despite the fact that life and the systems we live in make it very difficult to remember that we are already whole, worthy, and good enough, I believe that the right questions, gentle reminders, and holding sacred space can lead us to our own answers, and to the innate wisdom that lies underneath the stories that have been piled on top. As a psychotherapist and yoga teacher, I invite pain, discomfort, and repressed emotions to come to the surface and be experienced, witnessed, and let go of in a safe and nonjudgmental setting, while remaining sensitive to and curious about each of our unique lived experiences, external environments, and access to social support. When we remember, reconnect and open to the wonder and awe of who we truly are, we move out into the world wise and free.