Antoinette Eldemire (she/her)

Anxiety can feel like overthinking, overwhelming, fear, apprehension, and result in immobility, latent action/mobility (such as procrastination). It can be triggered by past experiences, relationships, and situations. I've worked with clients to address the patterns of their anxiety through art and implemented routines and coping skills that best serve them on a day to day basis.

There is no singular way to handle grief, and the stages are not all consecutive. For some, the feelings are acute and for others complex, in all aspects grief is a journey that I encourage my clients to be patient and authentic with themselves in. Art can help us make meaning of our loss, and guide us to a place of healing.

Depression is one of the most common things we experience as human beings, however, sometimes it can feel like we're in it alone. Fortunately, you can also articulate through art and music to help you navigate your voice and I am here to assist you with both. Art can incite action, expression, and understanding through visual representation, process, and materials to help you identify, name, and explore the internal challenges you’re working through.

Art therapy invites you to express yourself through colors, shapes, and forms. It's a journey of self-discovery and growth, where you're supported every step of the way. Whether you're facing life's challenges or simply seeking a deeper connection with yourself, art therapy offers a different compassionate space to explore, create, and heal.

Empowering individuals within a safe/brave environment, we connect, mirror, and encourage individuals to tear down their walls of self doubt with curiosity, love and compassion. We will identify how societal systems, social norms and trauma contribute to these beliefs of self and how that impacts your healing journey.

Unlike therapy, which delves into past experiences, coaching is future-oriented and action-driven. It's all about clarifying your goals, overcoming obstacles, and crafting practical strategies for success. Ready to take charge of your life and create the future you desire? Coaching can help you get there.

IFS, or Internal Family Systems therapy, offers a unique approach to healing by exploring the different parts of yourself. Just like a family, you have various "parts" within you, each with its own thoughts, feelings, and desires. Through IFS, we work together to understand and nurture these parts, fostering harmony and balance within yourself. By connecting with and understanding these parts, you can cultivate greater self-awareness, resilience, and compassion, leading to deeper healing and per

Psychedelic integrative therapy is like a supportive space where we unpack and make sense of the insights and experiences that come up during psychedelic journeys. It's about helping you understand and integrate these experiences into your life in a way that feels meaningful and empowering. Together, we explore how these experiences can inspire growth, healing, and a deeper connection to yourself and the world around you.