Services
About My Clients
I work with adolescents experiencing depression as well as couples who constantly find themselves in the same arguments. I approach each session in a holistic and systematic way, considering every piece of the puzzle that makes you, you in order to understand the patterns that may be impacting your life and relationship.
My Background and Approach
I I attended Sacramento State University for a BA in Psychology and studied at Regis University for my MA in Marriage and Family Therapy. I completed my internship at K-8 school where I worked with children, adolescents, couples and families. I sit on the other side of the chair because I am a believer in the power of talking things out, no matter how big or small they may be. I want to provide support at every step while we process emotions, understand patterns and learn new ways of communicating. I use a holistic and humanistic approach, always taking context, history, and human diversity into account. Adolescents and couples have a special place in my heart. With adolescents, I typically encourage parent participation and psycho-education as a part of treatment using Emotion Focused Family Therapy. With couples, I practice the Gottman Method and Emotionally Focused Therapy in order to shift negative patterns and conflicts into connection and healing.
My Personal Beliefs and Interests
I believe that at the core of every person is the desire to be truly seen, heard and understood. When we don't get that from our loved ones, whether with parental figures or with partners, we can begin to experience loneliness, anger or sadness. We feel like there is disequilibrium in our lives. It takes courage to get to the root of why you feel the the way you feel. I believe that it is possible to learn how to recognize our unhealthy learned behaviors and thoughts and utilize different tools to strengthen your relationship with yourself, your partner and your family. If you want to learn more about me or how I can help, message me down below!