Olusola Togun-Butler (she/her)

Ph.D., LCSW, LISW-S

My name is Olusola, however, I go by "Sola". I am the owner of Butterfly Counseling Services. Please check out my website to learn more.

Clinical Social Worker in Forest Hills, NY

Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen
  • Group

About My Clients

My approach to therapy is a strengths-based, client-centered, culturally sensitive, holistic approach while utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused, Interpersonal, and Mindfulness approach. I believe that therapy should be a collaborative partnership in which we work together to help you achieve your therapeutic goals.

My Background and Approach

My approach to therapy is a strengths-based, client-centered, culturally sensitive, holistic approach while utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused, Interpersonal, and Mindfulness approach. I believe that therapy should be a collaborative partnership in which we work together to help you achieve the goals you have set for therapy. I have a Ph.D. in Education from Northcentral University, a Master’s degree in Social Work from Silberman School of Social Work, and a Bachelor’s degree in Psychology from Brooklyn College. I am a Licensed Clinical Social Worker in the State of New York and Ohio. I provide individual, couple, and family therapy sessions to adults and adolescents in New York, and e-therapy (live video) sessions in the State of New York and Ohio. I am also a Certified Clinical Trauma Professional and a Certified Dialectical Behavior Therapist.

My Personal Beliefs and Interests

I am a firm believer that therapy should take place in an environment that is safe, strengths-based, non-judgmental, and culturally sensitive. Just like a butterfly transforms and emerges as a butterfly, through counseling, I believe that my clients will transform into the person they want to be.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Therapy
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Family Systems
  • Family Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Depression Historical/ Intergenerational Trauma
Other Issues
  • Addiction
  • Adoption Issues
  • Anger Issues
  • Anxiety
  • Attachment
  • Body Image Issues
  • Burnout
  • Divorce
  • Family Conflict
  • Immigration/Acculturation
  • Marriage Counseling
  • Parenting
  • Self-Esteem
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Optum
  • Oxford Health Plan
  • United Healthcare
I offer online counseling in the following states:
I have experience with the following
  • Christianity
  • Interfaith

At A Glance

  • Experience: 21 years of practice
  • Languages: English
  • Rate: $85 - 140/session

Info

Email Olusola
108-18 Queens Blvd.
Suite 704
Forest Hills, NY 11375

Reach out to Olusola