Olivia Wolff-Herda (She/Her/Hers)

MA
Accepting Clients

Olivia Wolff-Herda is a Clinical Trainee and candidate for LPCC under the supervision of Thao-Ha Phan, MA, LMFT, LADC.

Clinical Trainee in Buffalo, MN
Supervised by Thao-Ha Phan

Services
  • Individual
  • Child
  • Adolescent/Teen

About My Clients

In sessions, she aims to create a safe space that is inclusive to anyone who may step through the door. Clients of Olivia are encouraged to come exactly as they are in order to freely express thoughts and emotions without judgment.

My Background and Approach

Olivia has always been fascinated by the complexity of the human mind and the incredible resilience that lies within each individual. She looks forward to walking alongside you during your mental health journey as you collaboratively work as a team in cultivating a therapeutic relationship, goal setting, and exploring different facets of what it means to be you. Her therapeutic approach is primarily person-centered and holistic with a biopsychosocial foundation.

My Personal Beliefs and Interests

In order to uncover insights and facilitate personal growth, Olivia will tailor counseling sessions to each client based on their unique context and personal needs. This may include using different techniques, asking difficult questions, actively listening and validating emotions, as well as using humor when appropriate. However, she believes that the true distinguishable factor that determines whether counseling is successful or not, depends on the trust that is built within the therapeutic relationship between client and counselor. Olivia is an active member of the LGBTQ+ community who strongly believes in the pursuit of equity, social justice and antiracism.

Techniques I Use

Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Feminist Therapy
  • Holistic Therapy
  • Psychoanalytic
  • Psychodynamic Therapy
  • Solution Focused Brief Therapy

Issues I Treat

Other Issues
  • Abuse
  • Addiction
  • Attachment
  • Career Counseling
  • Depression
  • Domestic Violence or Intimate Partner Violence
  • Gender Identity Therapy
  • LGBTQ-Friendly Therapists
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Sexual Abuse or Assault
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Medicare
  • Medicaid
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • UMR
  • ChampVA
  • Medica Health Plans
  • Health Partners
  • Preferred One
  • Healthpartners
  • BlueCross of Minnesota Medicaid
  • Minnesota Medical Assistance
  • UCare
  • Hennepin Health
  • Evernorth
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints
  • The Satanic Temple
  • Wicca/Paganism

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $100 - 210/session

Info

Email Olivia
116 Central Ave
Buffalo, MN 55313

Reach out to Olivia