Services
About My Clients
As a Mental Health Counselor and Mental Performance Consultant, I support individuals navigating the complexities of performance, identity, emotional wellness, and personal growth. With a Master's degree in Mental Health Counseling and a specialization in Sport & Performance Psychology from Boston University - as well as my own background as a Division I athlete - I bring both clinical training and lived experience to the therapeutic space. I work with adolescents and adults facing a wide range
My Background and Approach
My therapeutic approach is warm, collaborative, and non-judgmental, creating a space where you feel understood, supported, and empowered to grow. I take an integrative and holistic approach to therapy, drawing from evidence-based practices including CBT, Acceptance and Commitment Therapy, and Person-Centered Therapy.