Services
- Individual
- Couples
About My Clients
You want better relationships, with your partner, your family, at work and with yourself. You’re at the point where all of the boxes are checked, but you don't happy or fulfilled. You struggle with guilt for wanting more, but know deep down that there's something holding you back. If you’re a couple, you want deeper intimacy and connection, to resolve recurring disagreements, or support when facing key milestones such as moving in together or getting engaged. You’re in the right place.
My Background and Approach
I am certified in Emotionally Focused Therapy (EFT) and am trained in sex therapy, Brainspotting, Mindfulness and Sensorimotor Therapies. My work is informed by somatic, attachment and psychodynamic theories. I also have experience incorporating nutrition and fitness with mental health and believe deeply in the importance of the mind-body connection for optimal mental health.
My Personal Beliefs and Interests
I hold a strong belief that our mental health is impacted by our past, present, ideas of the future and deeply intertwined with our environments and physical well-being. I understand that this work can be difficult, uncomfortable, and a bit confusing, which is why I offer a free 20-minute phone consultation to learn more about the process of therapy and our work together. Visit my website or reach out via email or phone to schedule www.oliviaprovan.com