Services
- Individual
- Couples
- Family
About My Clients
The transition to motherhood is more difficult than you envisioned. You don’t recognize yourself and it feels weird. You have these deep, dark thoughts and fears that you’re not sharing with anyone and need a space for someone to listen. You're struggling in your new role as a parent. There’s so much to worry about between a new baby, your relationship with your spouse, family, household stuff - the mental load.
My Background and Approach
You deserve a dedicated space and time where you can feel safe to share your deepest fears, ‘cry it out’ but with your exhaustion and overwhelm, laugh, and find solutions. The last thing you need is to feel judged by someone who is there to hold your vulnerabilities and help you when it feels impossible. The best sessions are relaxed and casual. I enjoy having fun in sessions and making them life-giving in some way. I love to laugh and find humor during our time, and even throw in some colorful language to drive a point home. Everyone has resiliency, strength, and the ability to change. In (Solution Focused Brief Therapy (SFBT), I believe that you have the capability to make the changes needed in your life. I love this approach because I get to be your cheerleader each week as we discuss what went well and what needs improvement.