Services
- Individual
- Couples
- Family
About My Clients
Life’s transitions—whether becoming a parent, experiencing loss, or facing change—often bring intense, mixed emotions. You may feel uncertain, overwhelmed, or isolated, and wonder if your feelings are normal. Many individuals face anxiety or depression during these times. Together, we’ll explore your unique experience, address challenges, and support you in building resilience for a more balanced, fulfilling path forward.
My Background and Approach
While I welcome individuals from all backgrounds facing life’s challenges, my experience as a birth and postpartum doula inspires a special focus on supporting new parents and growing families. Therapy is never one-size-fits-all; my collaborative, integrative approach honors the whole person. Together, we create a treatment plan tailored to your unique goals, values, and needs, considering not only your concerns but also external factors like societal pressures and access to resources. I draw from modalities such as Narrative Therapy, Solution-Focused Therapy, somatic experiencing, and mindfulness to foster healing and resilience. I’m honored to support you through growth and change.
My Personal Beliefs and Interests
We are wired for connection—not just to survive, but to truly thrive. Healing often begins by reconnecting with ourselves and others, especially when we’ve disconnected to protect from past hurts or trauma. Therapy offers a collaborative space grounded in trust and authenticity, where insight and growth can unfold. I believe you are the expert in your own healing, and my role is to provide a safe, non-judgmental environment to explore emotions and deepen awareness of your strengths, patterns, and unique personality. Change is hard and inevitable—sometimes chosen, sometimes thrust upon us. I strive to create a compassionate space to support your courageous journey through life’s discomforts. My ultimate goal is to help you recognize your resourcefulness and work together to build a life that truly nourishes you.