Services
About My Clients
Are you an athlete, high achiever, or driven professional who feels like you're constantly pushing yourself to do more, be better, and keep it all together? Maybe you're struggling with anxiety, perfectionism, burnout, body image, disordered eating, or performance pressure, even though everything looks fine from the outside. I work with high-performing individuals who want to manage pressure, feel more confident, and succeed without sacrificing their mental health.
My Background and Approach
I’m a licensed mental health counselor and sport psychology specialist with nearly a decade of experience helping athletes, high achievers, and driven professionals navigate anxiety, perfectionism, burnout, body image, eating disorders, performance pressure, and life transitions. As a former collegiate athlete, I understand firsthand the unique mental demands of competition and high achievement. I’ve worked across the full continuum of eating disorder care and have provided sport psychology services to athletes, teams, and universities. My approach is warm, collaborative, and practical, combining evidence-based therapy with mental performance strategies so you leave sessions with tools you can actually use in real life. Whether you’re looking to feel more in control of your anxiety, rebuild confidence, improve your relationship with your body, or perform under pressure, my goal is to help you create meaningful and sustainable change.