Services
- Individual
- Couples
- Group
About My Clients
Feeling drained, stuck, or like you’ve lost yourself in toxic relationships? You’re not alone, and you don’t have to face it by yourself. I help individuals struggling with stress, anxiety, addiction, major life changes, and the emotional toll of unhealthy relationships. Whether you’re navigating singlehood after a toxic partnership, rebuilding confidence, or seeking clarity and peace of mind, we’ll work together to create strategies for healing, resilience, and lasting change.
My Background and Approach
I take a personalized approach, combining different tools and strategies that work for you. From simple mindfulness exercises to techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I’ll meet you where you’re at and support you in a way that makes sense for your unique journey.
My Personal Beliefs and Interests
I believe therapy should be a partnership. We’ll work together to make sense of what’s going on in your life, find healthier ways to cope with difficult emotions, and create real, positive changes. I’ll meet you where you’re at, and we’ll find strategies that work for you.