Olivia Lehman (she/her)

I support clients with PTSD and C-PTSD by creating a safe, compassionate space to gently explore trauma’s impact on their body and relationships. Using somatic and attachment-based approaches, we work to regulate the nervous system, release held tension, and heal relational wounds. Together, we build resilience and reclaim agency, helping you move from survival into greater presence, safety, and connection with yourself and others.

I help clients navigate relational challenges by exploring patterns rooted in attachment wounds and nervous system responses. Together, we uncover unconscious habits like people-pleasing, shutting down, or overthinking that keep connection out of reach. Through somatic and relational work, you’ll cultivate clearer boundaries, authentic communication, and deeper presence—building relationships that feel safe, nourishing, and true to who you are.

I support clients struggling with codependency by helping them identify patterns of people-pleasing, boundary confusion, and self-neglect. Through somatic and relational therapy, we explore how these dynamics impact your body and relationships. Together, we build awareness, cultivate healthy boundaries, and reclaim your personal power—so you can engage in relationships from a place of choice, authenticity, and self-respect.

I draw on psychodynamic therapy to explore unconscious patterns and early relational experiences shaping your emotions and behaviors. By bringing awareness to these hidden dynamics, we can understand how past wounds influence your present relationships and self-view. This insight creates a foundation for healing, helping you break repetitive cycles and develop healthier ways of relating to yourself and others with greater clarity and emotional depth.

I integrate Somatic Therapy, Core Energetics, and Internal Family Systems (IFS) to guide you in connecting with your body and inner parts. This approach helps release stored tension and heal trauma held in your nervous system and psyche. Together, we explore and harmonize your internal system, unlock stuck patterns, and build emotional resilience—creating space for authenticity, agency, and embodied well-being in your relationships and life.

I use somatic therapy and Core Energetics to help you connect deeply with your body’s wisdom, releasing stored tension and emotional blocks. This body-centered approach supports healing trauma held in the nervous system, allowing you to reclaim your energy and presence. Together, we unlock stuck patterns, foster emotional resilience, and create space for greater authenticity, freedom, and embodied well-being in your life.