Services
About My Clients
You might be here because a part of you feels steady and able to move through the world. And then something happens—like catching yourself comparing your life to someone else’s or having to step on the scale at the doctor—and another part shows up. A familiar voice that has nothing kind to say, leaving you feeling not enough. For many women I work with, these patterns are rooted in early experiences, anxiety, or trauma, and still shape how they see themselves.
My Background and Approach
Using EMDR, IFS, and somatic therapy, I take an integrative approach to working with trauma, anxiety, and body image. We slow down the critical voice, comparison patterns, and body image distress—the not-worthy feeling that shows up in your body before words. Together, we explore where these responses come from and work at the level where they can soften. Our work is aabout undoing the belief that you are “not enough” and learning to feel more confident, secure, and connected to your body and your life. If you’ve done anxiety and trauma therapy before and it felt helpful but incomplete, that’s worth exploring. Reach out for a free consultation, and we can see if this approach feels like a better fit.