Services
- Individual
About My Clients
My practice serves individual adults and older adult populations navigating challenges such as emotional dysregulation, life transitions, mood disorders, depression, anxiety and panic, grief, insomnia, relational challenges, chronic disease and chronic pain management. We can work collaboratively to help you to access your inner wisdom, while developing coping strategies to assist you on your healing journey.
My Background and Approach
I can support you in gaining insight into the root of your issues, while teaching you how to tolerate distressing feelings in the present moment. I utilize a variety of evidence-based modalities to help you meet your goals, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution-Focused Brief Therapy, Behavioral Activation, Somatic Work, Neuroscience strategies, and Harm Reduction.
My Personal Beliefs and Interests
My philosophy is that creating a safe and trusting environment with your therapist is essential for you to make progress towards your goals and to thrive. For this reason, you will find my therapeutic style to be warm, empathic, and down-to-earth.