Services
About My Clients
I work with teens and young adults navigating anxiety, depression, life transitions, and challenges within relationships and family dynamics. Whether you’re feeling overwhelmed, stuck in patterns, or unsure of your next step, you don’t have to figure it out alone.
My Background and Approach
In our work together, we’ll focus on what feels most important to you while building practical coping skills and a deeper understanding of your experiences. My style is warm, collaborative, and nonjudgmental. I draw from evidence-based approaches like CBT, DBT, and ACT, tailoring each session to your individual needs.
My Personal Beliefs and Interests
As a therapist, I am especially interested in the ways our relationships, environments, and life experiences shape how we see ourselves and move through the world. I believe meaningful change in therapy starts with feeling understood, supported, and connected. I’m passionate about helping teens and young adults navigate anxiety, life transitions, relationship challenges, and the pressures that come with this stage of life.