Services
- Individual
About My Clients
Feeling stuck, anxious, or like you’re overthinking everything? You’re not alone—and you don’t need to have it all figured out to start therapy. I work with young adults, and adults who want to better understand their emotions, stop self-criticism, and feel more in control of their lives. Therapy with me is a space to slow down, be heard, and build tools that actually help.
My Background and Approach
I’m a licensed therapist who takes a relational, practical, and down-to-earth approach. I combine CBT, narrative work, and person-centered strategies to tailor therapy to you. Together, we’ll explore patterns, practice self-compassion, and create changes that stick—so you can feel more confident, grounded, and emotionally balanced.