Services
About My Clients
My ideal clients are individuals feeling stuck, overwhelmed, or unsure of how to move forward—whether they’re navigating ADHD, low self-esteem, relationship challenges, or major life changes. They may be caught in patterns of self-doubt or trying to juggle too many responsibilities. These clients are open to exploring their thoughts and values, ready to build self-understanding, and looking for compassionate support as they work toward meaningful, lasting change.
My Background and Approach
I’m passionate about helping people build a stronger, more compassionate relationship with themselves. With a background in treating ADHD, self-esteem issues, relationship struggles, and lifestyle transitions, I tailor therapy to meet each person’s unique needs. My approach integrates Acceptance and Commitment Therapy (ACT), Reality Therapy, and Gestalt techniques to create a supportive, insight-driven space where clients feel safe to explore challenges and grow. I believe change starts with self-understanding—not self-criticism—and I work collaboratively to help clients gain clarity, break unhealthy patterns, and make empowered choices. Whether you’re overwhelmed by responsibilities, stuck in negative self-talk, or unsure of how to move forward, therapy can be a space to reconnect with your values and begin creating lasting change. I meet clients with empathy, curiosity, and respect, helping them feel seen, heard, and supported at every step.