Services
- Individual
About My Clients
Do you struggle with anxiety, constant worrying, and feeling overwhelmed? Are there things from your past that are preventing you from moving forward? Are you feeling confused with where you are at this point in your life? Life can be overwhelming but it doesn't have to be! My approach has worked well for clients that have struggled with anxiety, self-esteem, trauma, relationship concerns, and life changes.
My Background and Approach
With 23 years of experience, I have helped others improve their relationships, communications skills, cope with loss, and manage their anxiety. I am here to listen, support, and help you through your challenges. My specialties are anxiety, depression, low self-esteem, major life transitions, relationship distress, parenting, marriage, and divorce. Change is one of the few guarantees in life, yet many people struggle with knowing how to successfully accept and adapt to change. Adapting to change happens when people are given the guidance they need to draw on their own strengths, learn about themselves, and realize their potential. Together, we can work through these transitions and challenges and make a positive change!
My Personal Beliefs and Interests
I’ve always been very interested in how people experience life and the world, and I’ve sought to learn what I can from the lives of others. I am drawn to work as a therapist not only because I find it meaningful to help people relieve stress and conflict in their lives, but because I believe my time working with others allows me to continually grow and evolve. I use cognitive and behavioral techniques, and have an eclectic approach to meet your needs on an individually tailored basis. I utilize various techniques to support each of my client’s unique experiences. You will be supported in a safe, non-judgmental environment.