Oladunni Amiri (She/ Her)

I specialize in helping clients manage anxiety through a blend of evidence-based therapy, mindfulness, and carefully monitored medication management when appropriate. My approach focuses on identifying triggers, stabilizing mood, and teaching practical coping tools to reduce worry and improve focus. By combining therapy with medication support, I help clients achieve lasting calm, confidence, and emotional balance in their daily lives.

I specialize in treating ADHD through a balanced approach that includes medication management, behavioral strategies, and lifestyle support. I help clients improve focus, organization, and emotional regulation while reducing frustration and impulsivity. My goal is to empower individuals to understand their unique strengths, develop effective daily routines, and reach their full potential with greater confidence and clarity.

I provide compassionate care for individuals healing from emotional, physical, or sexual abuse. My approach focuses on creating a safe, nonjudgmental space to rebuild trust, self-worth, and emotional stability. Using trauma-informed therapy and, when appropriate, medication support, I help clients process painful experiences, manage anxiety or depression related to trauma, and regain a sense of empowerment, peace, and control over their lives.

I utilize **Cognitive Behavioral Therapy (CBT)** to help clients identify and change negative thought patterns that influence emotions and behaviors. Through CBT, clients learn to challenge self-defeating beliefs, develop healthier coping skills, and respond more effectively to stress. This structured, evidence-based approach empowers individuals to take control of their thoughts, improve emotional regulation, and create lasting positive change in their daily lives.

I incorporate **mental wellness and life coaching** to help clients set achievable goals, build resilience, and create meaningful change. My coaching approach focuses on self-awareness, confidence, and personal growth—guiding individuals to overcome barriers and align their actions with their values. Whether addressing stress, motivation, or life transitions, I empower clients to move forward with clarity, purpose, and renewed confidence in their ability to thrive.