Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Are you feeling trapped, stuck, alone in your suffering? Is it hard to know where you are heading or know how to get out of this vicious cycle? I know how it feels to be alone and unclear about the future. It can be isolating, scary, and frustrating. I am ready to listen to you; listen to your needs and help you clear the path to recovery. I have various strategies that can help you manage these intense emotions and maladaptive patterns. Looking forward to helping you on your journey.
My Background and Approach
I have worked diligently over the years to build a breadth of coping skills to help my clients manage whatever situations arise for them. After we meet a few times, I'll be able to pinpoint where you need the most support to navigate your current circumstances. We will work on a treatment plan together to create measurable goals to get a clearer picture on your objective. I often start sessions by referring back to our previous session to ensure there is continuous progress and we stay on course. In the almost 2 decades I've been working as a therapist, I've worked with many clients in your same predicament. I've attended trainings and collaborated with colleagues to learn strategies to help clients that feel stuck and hopeless. You will learn what happens in the brain and body when you are depressed, anxious, addicted or traumatized. This will help you better understand how to regain control of your thoughts, emotions and reactions. I look forward to working with you.