Services
About My Clients
We specialize in life transitions, anxiety, women’s issues, and maternal mental health. We empower women of all backgrounds to overcome their past trauma to become the healthiest versions of themselves. We work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek a more fulfilling life and to take the first steps toward change. We are here to support you on that journey.
My Background and Approach
Evidence-based approaches tailored to each client's needs, including CBT for negative thought patterns, ACT for psychological flexibility, DBT for emotion regulation, and Narrative Therapy to reframe life stories. We incorporate Motivational Interviewing, Strengths-Based techniques, and Faith-Based Christian Counseling for those seeking to integrate faith.
My Personal Beliefs and Interests
Our practice is unique because we focus on creating a compassionate and supportive space where you can explore your thoughts and feelings without judgment. By integrating mindfulness techniques and faith-based practices, if they align with your journey, we strive to help you build resilience, find balance, and navigate life's challenges with confidence.