I am a Licensed Marriage and Family Therapist, and a Board Certified Behavior Analyst committed to working with individuals and families.
Licensed Marriage & Family Therapist in San Juan Capistrano, CA
CBT highlights the impact our thoughts have on our feelings and behaviors. I will work with you to identify, test, and correct dysfunctional beliefs underlying your thinking. CBT is a structured collaboration between you and me that often calls for homework assignments. (Don’t worry, you won’t be graded). Homework serves to identify dysfunctional thoughts. CBT has been clinically proven to help in decreasing depression and anxiety.