November Preston (they/them)

Ecotherapy brings the more-than-human world into our work together. Nature can be a place to settle and reconnect, but it can also become a teacher or a mirror: slowing down and paying attention to place, rhythm, relationship, and the living world around us can offer new ways of noticing what’s happening within us. Sessions might involve walking, sitting outdoors, mindful observation, or simply seeing what emerges when therapy leaves the room.

Sometimes gender is at the center of therapy; sometimes it’s simply part of who you are while we talk about love, family, sex, work, grief, trauma, your body, or whatever else has brought you in. You can expect curiosity without an agenda: there’s no particular way I need you to understand your gender, no identity you need to prove, and no destination I need you to reach.

Being autistic can shape how you experience your body, sensory world, relationships, communication, work, and identity—and the ways you’ve learned to adapt when the world doesn’t make enough room for you. In our work, you can expect curiosity about your particular experience, attention to masking and self-override, and no assumption that becoming easier for other people to understand or accommodate is the measure of progress

ADHD can touch nearly every part of a life: attention, motivation, time, work, relationships, emotions, and how you come to understand yourself. In our work, you can expect curiosity rather than correction. We’ll pay attention to what your particular mind and nervous system need, what you’ve learned to expect of yourself, and where there might be more room to work with yourself instead of against yourself.

Hakomi invites us to slow down and get curious about what’s happening right now—not only in your thoughts, but in emotion, sensation, movement, and the space between us. Rather than pushing for change, we can make room for experience to unfold and see what becomes possible when it’s met with attention instead of judgment. Hakomi deeply informs the receptive, curious stance I bring to therapy.

Sometimes gender is at the center of therapy; sometimes it’s simply part of who you are while we talk about love, family, sex, work, grief, trauma, your body, or whatever else has brought you in. You can expect curiosity without an agenda: there’s no particular way I need you to understand your gender, no identity you need to prove, and no destination I need you to reach.

Being autistic can shape how you experience your body, sensory world, relationships, communication, work, and identity—and the ways you’ve learned to adapt when the world doesn’t make enough room for you. In our work, you can expect curiosity about your particular experience, attention to masking and self-override, and no assumption that becoming easier for other people to understand or accommodate is the measure of progress.

ADHD can touch nearly every part of a life: attention, motivation, time, work, relationships, emotions, and how you come to understand yourself. In our work, you can expect curiosity rather than correction. We’ll pay attention to what your particular mind and nervous system need, what you’ve learned to expect of yourself, and where there might be more room to work with yourself instead of against yourself.

Our bodies are part of how we experience everything that happens to us. In somatic work, we make room for sensation, movement, tension, breath, impulses, and shifts in your nervous system alongside thoughts and feelings. You won’t be asked to perform relaxation or make your body behave. Instead, we can get curious about what it’s already doing, what it may be protecting, and what becomes possible when there’s more room to listen.