Noura Bermudez MS, LMFT

Therapy for anxiety can help you: Cultivate a sense of safety and confidence in your mind and body Calm your nervous system Understand, validate and accept yourself Reconnect with yourself and others Set healthy boundaries with yourself and others Identify the root cause of your anxiety Improve self expression Feel confident in your healing Slow down without shame or guilt Meet your own wants and needs

Dialectical Behavior Therapy uses opposite ideas-acceptance of who you are, and your desire to change-in order to ultimately lead to change. You will learn how to tolerate your high anxiety, and manage difficult situations with the use of life skills. You will gain empowerment and control of your anxiety and other distressing emotions.

Mindfulness is being present, on purpose, and without judgment. With mindfulness-based interventions, you will learn to gain awareness of your anxiety, bodily sensations, thought patterns, behaviors, environment, and relationships. Mindfulness helps you tolerate your distress, cultivate self-acceptance, and enhance connection with yourself and others.

Individual Therapy For Family Conflict Can Help You: Heal from family’s lack of support. Feel confident in yourself and your choices. Feel empowered to manage family conflict. Cultivate a sense of safety and calm in your mind and body. Understand, validate and accept yourself. Reconnect with yourself and others. Set healthy boundaries with yourself and others. Meet your own wants and needs without shame or guilt. Grieve without feeling overwhelmed by your pain.

Individual Therapy For Family Conflict Can Help You: Heal from family’s lack of support. Feel confident in yourself and your choices. Feel empowered to manage family conflict. Cultivate a sense of safety and calm in your mind and body. Understand, validate and accept yourself. Reconnect with yourself and others. Set healthy boundaries with yourself and others. Meet your own wants and needs without shame or guilt. Grieve without feeling overwhelmed by your pain.

Individual Therapy For Family Conflict Can Help You: Heal from family’s lack of support. Feel confident in yourself and your choices. Feel empowered to manage family conflict. Cultivate a sense of safety and calm in your mind and body. Understand, validate and accept yourself. Reconnect with yourself and others. Set healthy boundaries with yourself and others. Meet your own wants and needs without shame or guilt. Grieve without feeling overwhelmed by your pain.

Individual therapy for relationships can help you: Trust yourself and your partner. Build confidence that you can manage your emotions and conflict in your relationship. Connect with yourself and your significant other. Love yourself and your partner the way you’ve always wanted. Enhance self-expression. Improve boundaries with self and others. Gain self-understanding. Process and heal from past trauma (s)/painful experiences.

Individual Therapy For Family Conflict Can Help You: Heal from family’s lack of support. Feel confident in yourself and your choices. Feel empowered to manage family conflict. Cultivate a sense of safety and calm in your mind and body. Understand, validate and accept yourself. Reconnect with yourself and others. Set healthy boundaries with yourself and others. Meet your own wants and needs without shame or guilt. Grieve without feeling overwhelmed by your pain.

Individual Therapy For Family Conflict Can Help You: Heal from family’s lack of support. Feel confident in yourself and your choices. Feel empowered to manage family conflict. Cultivate a sense of safety and calm in your mind and body. Understand, validate and accept yourself. Reconnect with yourself and others. Set healthy boundaries with yourself and others. Meet your own wants and needs without shame or guilt. Grieve without feeling overwhelmed by your pain.

Individual Therapy For Family Conflict Can Help You: Heal from family’s lack of support. Feel confident in yourself and your choices. Feel empowered to manage family conflict. Cultivate a sense of safety and calm in your mind and body. Understand, validate and accept yourself. Reconnect with yourself and others. Set healthy boundaries with yourself and others. Meet your own wants and needs without shame or guilt. Grieve without feeling overwhelmed by your pain.

Individual therapy for relationships can help you: Trust yourself and your partner. Build confidence that you can manage your emotions and conflict in your relationship. Connect with yourself and your significant other. Love yourself and your partner the way you’ve always wanted. Enhance self-expression. Improve boundaries with self and others. Gain self-understanding. Process and heal from past trauma (s)/painful experiences.