Services
About My Clients
Many of the clients I work with are children, adolescents, and young adults who feel overwhelmed by difficult experiences, intense emotions, or life transitions. They may be struggling with trauma, anxiety, mood changes, grief, relationship challenges, self-esteem, or substance use. Some are trying to make sense of painful past experiences, while others simply want healthier ways to manage stress, emotions, and relationships. I also have a special interest in supporting men's mental health
My Background and Approach
I believe therapy should feel collaborative, supportive, and tailored to you, not like you're being told what to do. My approach is trauma-informed, client-centered, and grounded in evidence-based practices including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
My Personal Beliefs and Interests
Starting therapy can feel intimidating, but you don't have to have everything figured out before you begin. I provide a welcoming, nonjudgmental environment where you feel safe being yourself. Together, we'll move at a pace that feels right for you, working toward meaningful change while building on your strengths and supporting your personal growth. "You can always turn Negatives into Positives"