Services
- Individual
- Adolescent/Teen
About My Clients
Trust and connection is key to any relationship, especially a therapeutic one. Therefore, I believe that empathic listening, caring, and warmth are essential for creating a safe space for clients to express themselves fully. I will always try my best, and when my best does not meet your needs, I have the humility to accept that.
My Background and Approach
I use an integrative approach, which combines elements from various therapeutic techniques to create a tailored treatment plan for each client’s unique needs. I believe it is important to look at the different parts of ourselves, past and present, in order to become free and transform. Through a trauma-informed lens, I use different techniques in my work such as: Solution-Focused Therapy, Cognitive Behavioral Therapy, Crisis Intervention, Psycoeducation, Seeking Safety, Motivational Interviewing, and Grief Therapy. Through the use of these techniques I help guide client’s towards identifying cognitive distortions, creating realistic goals, identify and manage feelings, incorporate mindfulness practices, understand what activates certain behaviors/thoughts, prioritize self-care, and increase self-awareness.