Services
- Individual
About My Clients
I typically work with young adults to adults in their 30's. I am most comfortable working with anxiety, depression, general overthinking, or difficulty managing any life transitions. My favorite client is someone who is ready to understand what is holding them back, take the steps to initiate change, and break through unhelpful patterns to become their most aligned self.
My Background and Approach
I see everything through an attachment lens because we, humans, are social creatures and are affected by our relationships. I am client centered and take a collaborative approach in creating a treatment plan with my clients. I mainly utilize mindfulness, CBT, DBT, ACT, and psycho-dynamic approaches/interventions depending on the specific needs of the client. I also check in frequently and use rating scales to make sure we are on task for your goals or need to switch gears.