Nora Taylor (she/her)

I've spent several years doing addiction research, as well as counseling individuals and families in various intensive inpatient and outpatient treatment settings. I understand the complexities of addiction, and the usefulness of psychotherapy as a powerful tool in creating deep and lasting change.

Discover the unconscious root of your emotional hurt - Couples therapy can help support each partner to communicate their thoughts, feelings, and needs to one another in an authentic, caring way. Couples can learn to listen and hear one another more effectively, gain an awareness of how they are different from one another, and let go of unnecessary expectations.

I integrate various approaches such as CBT, mindfulness, and specialized mind/body techniques including Sensorimotor psychotherapy and EMDR that provide relief from trauma, pain, & distress.

A therapy that incorporates bilateral stimulation - helping you to rapidly reprocess traumatic experiences & release disturbing images, emotions, bodily sensations, and restricting beliefs.

Provides a direct examination of a specific problem(s) by focusing on the interaction of thoughts, feelings, and behavior patterns- this allows for change.

Make sense of your past to cultivate a deeper understanding of yourself. By learning about what is often outside of your conscious awareness, you will gain a greater sense of control in your present life.