Services
- Individual
- Couples
About My Clients
I feel that it's important for both the patient and the therapist to build a healthy therapeutic relationship. I work with individuals and couples who are struggling with anxiety, depression, trauma, life-transitions, self-esteem issues, emotional or behavioral issues, marital issues, career counseling, grief/loss, and life in general. Together, we’ll work to address your concerns, recognizing the importance of building a strong therapeutic relationship. I look forward to working together!
My Background and Approach
Life’s obstacles are inevitable, but that doesn’t mean you have to face them alone Hi! I’m Noor, a Licensed Master’s Social Worker, and my goal is to create a supportive space where you can share your story and explore ways to reduce stress, overcome fears, and heal. I practice with a strengths-based approach, to highlight your abilities as a means for healing. I utilize psychodynamic, CBT, DBT, mindfulness, and trauma informed modalities. We'll start with what's going on in the moment and move into the root of the issues. For the past 6 years, my practice has been focused on helping people cope with their symptoms to lead a happy and healthy life. It takes courage to seek help, and I am here to make this journey easier. I believe that creating a supportive, judgment-free environment is key in developing a positive therapeutic relationship. My intention is to help you heal from your past, grow, and move forward happily with your life.
My Personal Beliefs and Interests
I believe that anyone is capable of growth and change if the right work is put in. I think the main reason we develop mental health issues is due to unhealthy learned patterns and behaviors that we have picked up in childhood, and that come out in adulthood. As an adolescent and after I had my first child, I dealt with severe anxiety and depression. Through my own therapy, I learned how to handle my anxiety and cope with the symptoms to prevent it from taking over. If you want to learn more about how I can help, shoot me a message. I am here to help you find the light within!