Services
- Individual
- Adolescent/Teen
About My Clients
Are you hoping to decrease your anxiety trying to navigate adulthood? Does your Sunday nights include the “Sunday Scaries”? I specialize working with young adults that are working through burn-out and workplace anxiety. Together, we uncover how to bring you back to feeling like yourself. Furthermore, I can aid individuals in life/work transitions, career exploration, work trauma, relationship struggles.
My Background and Approach
I specialize in working those needing support because they feel burnt-out, overwhelmed and anxious. It is essential to me that my clients feel like they find a therapist that is a good match for them! I also work with young adults struggle to navigate a new job or chapter in their life. I believe change can occur through a collaborative approach relying on compassion, some humor, and vulnerability. I incorporate mind/body connection, mindfulness, psychoeducation, reviewing thought patterns and meet clients where they are at.
My Personal Beliefs and Interests
I believe that people can come to therapy for a variety of reasons! I believe it can be that we are hoping something needs to change, a space safe to explore emotions, a place to explore who you are, etc! Sometimes you do not need to go through a huge event but simply know you would benefit with talking to someone. Whatever that reason may be, I am here for you!