Services
- Individual
- Adolescent/Teen
About My Clients
I work with teens and adults navigating anxiety, depression, stress, identity, relationships, life transitions, or feeling stuck. I especially enjoy working with LGBTQ+ clients, college students, and young adults as they navigate identity, belonging, independence, and finding their place in the world. My approach is warm, collaborative, and judgment-free, with EMDR available for those seeking trauma-focused support.
My Background and Approach
My background includes experience in career counseling, college mental health, trauma-informed care, and supporting neurodivergent individuals. I enjoy helping clients better understand themselves, navigate life transitions, explore identity and relationships, and work through anxiety, stress, and difficult experiences. I use approaches including person-centered therapy, CBT, Narrative Therapy, and Solution-Focused Therapy, and I am also incorporating EMDR into my practice for clients seeking trauma-focused support. My goal is to create a space where you feel understood, supported, and empowered to make meaningful changes.
My Personal Beliefs and Interests
I believe everyone deserves a space where they can feel accepted, understood, and genuinely heard. I value authenticity, compassion, and creating an environment where you can show up as your full self without fear of judgment. I strive to provide LGBTQ+ affirming and culturally responsive care while recognizing that every person brings their own unique experiences, identities, and values into therapy. I believe therapy works best when we work together as a team, with your experiences and goals at the center of the process.