Noah Noble (He/him)

Anxiety, in my opinion, is inherent when it comes to life. As it was mentioned earlier, the goal in treatment with me is to understand the anxiety. Then, adapt by finding different coping skills or techniques that can assist with it. Lately, I have been engaging in psychosomatic work and have looked into integrating techniques into my practice to mitigate the impact the anxiety can have on one’s life.

Although I have not been in the field for long, I have spent time both researching and reading about the topic of grief/loss. I believe grief is a universal experience that we all share at some stage of our lives. Whether it be the loss of a loved one, a job, or a pet, grief is more than often present. In this space, you can explore this experience. Through dialogue, my goal is to walk with you in making “sense” of the grief that is experienced as a result of the loss.

Although I have not been in the field for long, I have spent time both researching and reading about the topic of grief/loss. I believe grief is a universal experience that we all share at some stage of our lives. Whether it be the loss of a loved one, a job, or a pet, grief is more than often present. In this space, you can explore and make meaning of it. Through dialogue, my goal is to walk with you in making “sense” of the grief that is experienced as a result of the loss.

“Teen issues” can have many different interpretations. Identity development is a key process that occurs during the teenage years. Furthermore, “teen issues” can result from this crucial stage of identity development. In this space, you can navigate the many different obstacles life throws at you while creating and/or expressing your identity. Which parts feel true to you? What parts of you have been given to you by others? These are questions we can actively explore!

While I am not an expert in using this approach, I find value in incorporating various DBT skills in my treatment with clients. Whether that be deep breathing, emotional regulation strategies, or mindfulness exercises, this is a space where you can expect to engage with and connect with your emotions while also learning what works for you when it comes to coping with them!

Simply put, Existential therapy encourages one to become an active creator in their lives and make sense of the experiences they encounter. These experiences can range anywhere from those revolving around grief, anxiety, hopelessness, a “loss” of a sense of identity, etc. Using this approach, one can expect to navigate their own life’s challenges in a space free of judgement. By doing so, the goal is for you to establish a greater understanding of the human experience and intentional living.

Simply put, Existential therapy encourages one to become an active creator in their lives and make sense of the experiences they encounter. These experiences can range anywhere from those revolving around grief, anxiety, hopelessness, a “loss” of a sense of identity, etc. Using this approach, one can expect to navigate their own life’s challenges in a space free of judgement. By doing so, the goal is for you to establish a greater understanding of the human experience and intentional living.

We’ll work together to set simple, meaningful goals that help lower stress and bring more direction to your life. You’ll be supported in finding ways to handle challenges, while also having a space where you can talk openly when things feel unclear or overwhelming. You don’t have to have all the answers—we’ll figure things out together. You will be met with empathy and compassion, even when a solution may not be present (or appear as only temporary).

Existential therapy encourages one to become an active creator in their lives and make sense of the experiences they encounter. These experiences can range anywhere from those revolving around grief, anxiety, hopelessness, a “loss” of a sense of identity, etc. Using this approach, one can expect to navigate their own life’s challenges in a space free of judgement. By doing so, the goal is for you to establish a greater understanding of your own human experience, in relation to others as well.