Noah Hernandez (he/him)

Teenagers are often overlooked or silenced, especially when they’re feeling the most. I genuinely enjoy working with teens from all backgrounds—holding space for their emotions, helping them make sense of the chaos, and supporting them as they figure out who they are

Struggling with self-esteem can feel like being at war with yourself—second-guessing everything, downplaying your worth, or constantly comparing yourself to everyone else. I help clients untangle those inner critics and build a sense of self that feels real, grounded, and actually theirs. You don’t have to keep shrinking to fit in

Anxiety can show up like a racing mind, constant overthinking, or feeling on edge even when nothing's technically wrong. It’s exhausting. I help clients slow things down, understand what’s driving the anxiety, and build tools that actually help—so life doesn’t always feel like one big mental spiral.

DBT helps with big emotions, intense relationships, and feeling like you're “too much” or “not enough” all at once. I use it with teens and anyone who feels everything deeply. It teaches skills like emotion regulation, mindfulness, and boundary-setting—so you can find balance without shutting down who you are

CBT (Cognitive Behavioral Therapy) is one of the main tools I use—but not in the super rigid, worksheet-heavy way you might’ve seen online. I use it more flexibly to help you notice and challenge the unhelpful thoughts that feed anxiety and self-doubt. It's about getting curious, not judgmental. We’ll look at how your thoughts, feelings, and behaviors all connect, and find ways to shift the patterns that are keeping you stuck

My approach is eclectic, which basically means no one-size-fits-all here. I mix tools from person-centered therapy, DBT, CBT, and mindfulness to fit what you need. Therapy is a team effort—together, we’ll figure out what clicks and what actually helps you grow. It’s all about making the work feel personal, real, and totally you