Nirmala Bijraj LMHC

You deserve a therapist who understands ethical non-monogamy and treats your relationships as valid, without trying to “fix” your relationship structure. We work with individuals, partners, and polycules navigating jealousy, communication, time and energy, boundaries, agreements, opening up a relationship, and the hard moments that come with any relationship. Whether you’re exploring non-monogamy or have been practicing it for years, our approach is affirming, curious, and judgment-free.

Anxiety can feel like your mind never gets to rest. Racing thoughts, constant worry, tension in your body, and avoiding things you care about are all common, and you don’t have to push through them alone. In our work together, we’ll get to the patterns that keep anxiety going and build practical skills to manage it. We use CBT and mindfulness-based approaches, adjusted to fit you rather than a script. Sessions are collaborative, paced at a level that feels manageable, and focused on helping you

Whether you’re in a relationship, dating, or untangling a painful pattern, relationship struggles can leave you feeling stuck, unheard, or disconnected. Many people come in saying “we just can’t communicate,” and we’ll look at what’s underneath that. Together, we’ll explore the dynamics that repeat, build healthier communication and boundaries, and work toward more trust and closeness, with your partner or on your own. Our approach is practical, nonjudgmental, and tailored to your goals.

Your culture, background, and identity shape how you experience the world, and they belong in the therapy room. We take time to understand your values, family dynamics, and lived experience rather than assuming what they mean. You won’t have to explain or defend who you are. Our approach is respectful, curious, and affirming, with care for how culture, race, faith, and identity intersect with what you’re facing. Virtual sessions are available across Florida.

You are more than your symptoms. Holistic therapy looks at the whole person: your thoughts, emotions, body, relationships, and sense of meaning. We combine evidence-based tools like CBT with mindfulness and practices that help you reconnect with yourself, so healing isn’t limited to talking through problems. Together we’ll build a plan that fits your life and supports lasting balance, not just short-term relief. Sessions are virtual and tailored to you.

Your culture, background, and identity shape how you experience the world, and they belong in the therapy room. We take time to understand your values, family dynamics, and lived experience rather than assuming what they mean. You won’t have to explain or defend who you are. Our approach is respectful, curious, and affirming, with care for how culture, race, faith, and identity intersect with what you’re facing. Virtual sessions are available across Florida.

You are more than your symptoms. Holistic therapy looks at the whole person: your thoughts, emotions, body, relationships, and sense of meaning. We combine evidence-based tools like CBT with mindfulness and practices that help you reconnect with yourself, so healing isn’t limited to talking through problems. Together we’ll build a plan that fits your life and supports lasting balance, not just short-term relief. Sessions are virtual and tailored to you.

You are the expert on your own life. In person-centered therapy, we offer empathy, genuine presence, and unconditional positive regard, so you can feel safe being honest about what’s really going on. There’s no agenda and no judgment. We follow your lead, reflect what we hear, and help you trust your own insight and direction. Many clients find that being truly heard is where change begins.