Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
You wrestle with difficult emotions, like rage, chronic anxiety, loneliness, or depression. Maybe you’re repeating the same patterns in your relationships, or you struggle with relationships altogether. There is a heaviness in your heart – and frustration that goes along with it. You’re holding on to negative beliefs, like “I’m not worthy. I’m a failure. I’m unlovable. I’ll never feel safe.”
My Background and Approach
Our work is about how you interact with your story, with your thoughts, feelings, and emotions. Whether you had significant trauma or many little traumas and disappointments over and over and over, it can be hard to move forward. Your body holds information. That painful memory from childhood – when a parent continually criticized you – where did that go? What happens when you feel criticized now? What is your response? How does it affect your day or week? How does it affect your feelings about your partner – or yourself? It’s upsetting when you have a more volatile response than you intended, definitely more explosive than you would have liked… With compassion and understanding, we look at how and why you created your story, your beliefs, and some of your habitual responses.Body-Centered Therapy recognizes the intimate relationship between the human body and psychological well-being.