Services
About My Clients
I don’t do bullshit, and I won’t pretend to have all the answers, but I promise to walk alongside you in your healing journey with compassion, humor, and well placed sarcasm. I offer virtual sessions throughout Texas, and walk/talk sessions in and around Wylie, TX. My approach is nonjudgmental and authentic—I want you to feel safe, heard, and understood. Whether you're facing life’s challenges, seeking clarity, or just need someone to listen, I’m here to support you.
My Background and Approach
I see myself more as a guide than a prescriber of specific modalities. My approach is centered around highlighting your strengths and empowering you to take an active role in your healing process. Throughout our work together, I’ll introduce helpful interventions and strategies tailored to your needs, always respecting your voice and choice. My goal is to support you in discovering effective ways to navigate challenges and move toward a healthier, more fulfilling life. I draw from trauma-informed & person-centered practices. I use both structured approaches which provide clear steps to process trauma & difficult memories (EMDR, TFCBT), & more unstructured methods such as somatic work, mindfulness, or intuitive exploration, which allow us to tune into your body and inner experience. Sometimes, healing requires a focused, step-by-step process; other times, it’s more fluid and spontaneous. I tailor our work to what feels right for you, creating a safe space for growth and transformation.
My Personal Beliefs and Interests
I believe change is possible for everyone, & that we all need connection & support to reach our fullest potential. As social creatures, our well-being is deeply rooted in our relationships & the way we feel understood & accepted by others. No one has to go through life's challenges alone; together, we can create a safe space for growth & healing. I see each person as a unique collection of experiences, intersecting in ways that shape who they are. Because of this, I believe that healing is a highly personal journey—one that requires compassion, patience, & a tailored approach. Ecotherapy can be a powerful partner in this process, offering a natural, grounding experience that complements traditional therapy. Nature provides a unique space for reflection, connection, & renewal—helping us rediscover our strength & resilience along our individual paths. I am here to support you in exploring your own story, embracing your uniqueness, & moving toward a healthier, more fulfilled life.