Nilofar Mirchi

Motivational Interviewing is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own reasons for change within an atmosphere of acceptance and compassion

EMDR is one of the most researched therapies and has been proven to be very effective in the treatment of PTSD. It is also effective for working with a variety of issues including (but not limited to) physical, mental or sexual abuse, car accidents or witnessing a scary or life threatening event. It has also been shown to be helpful with a broad range of difficulties including depression, anxiety (including performance anxiety) and self esteem issues.

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

Many teens are struggling with unrealistic expectations. They may be isolating, experiencing anger, sadness, disconnecting or acting in a way that no longer resembles your teen. Some teens are dealing with self-esteem issues or battling anxiety due to all the demands they have to navigate in life. Therapy can be a safe environment for teens to explore their deep powerful feelings, values, and goals with guidance.

Teens may be isolating, experiencing anger, sadness, disconnecting or acting in a way that no longer resembles your teen. Some teens are dealing with self-esteem issues or battling anxiety due to all the demands they have to navigate in life. Therapy can be a safe environment for teens to explore their deep powerful feelings, values, and goals with guidance from a compassionate and knowledgeable therapist allowing them to move towards a healthy engagement with their environment.

Teens may be isolating, experiencing anger, sadness, disconnecting or acting in a way that no longer resembles your teen. Some teens are dealing with self-esteem issues or battling anxiety due to all the demands they have to navigate in life. Therapy can be a safe environment for teens to explore their deep powerful feelings, values, and goals with guidance from a compassionate and knowledgeable therapist allowing them to move towards a healthy engagement with their environment.

You are trying to conceive, are pregnant, or are a new parent trying to navigate the highs and lows that come with postpartum life and parenting. You're not sure why you are so anxious or sad or depressed, or why you’re having those really scary thoughts. You wonder, isn’t this supposed to be IT, the happiest time of my life? This is what I wanted, right? Approximately 1 in 5 pregnant people will develop a perinatal mood or anxiety disorder during pregnancy or within 12 months of giving birth.