Services
About My Clients
You are overwhelmed by everything that is expected of you, even from yourself. You rush from one thing to another to try to get everything done but the list keeps growing. It seems like other people have figured it out and you are alone. You are constantly worrying about work, family, and friends. Everything says to take time for yourself and self-care this or self-care that but how? Overall, your life really isn’t "that bad" so why is it so hard for you to get things done or be happy?
My Background and Approach
I began my career working in family-based mental health providing therapy to children and their families. My career transitioned a few more times, and I began working in school based social work with children with special needs. While it seemed like my work was focused on children at first, I began to realize that I was spending more time with the caregivers, and they were the ones that needed more support. I am passionate about helping parents to gain the skills, knowledge, and confidence that they need to be the best parents they can and work with the school systems at times. As an adult, we often get into situations and have experiences that we don’t expect. Sometimes our friends and family don’t understand or know how to help us in the best way possible. I am certified in trauma/resiliency therapy, mindfulness, telehealth, and qualified clinical social worker with NASW. I also incorporate CBT, structural family therapy, behavior modification, and crisis management.